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Published: 2017-11-06   

5 Superfoods to Add to Your Meals Now

Sa murang halaga, you can be sure na you are getting your daily dose of Vitamin A and C.

Sa murang halaga, you can be sure na you are getting your daily dose of Vitamin A and C.

There is a misconception that superfoods are expensive. This is not true at all. You can buy black Quinoa (340 grams) for AED16.60 from Union Coop, Chia seeds (454 grams) at only AED34 from ubuy.ae, blueberries (125 grams) at only AED 14.95 from Choithram. Pagdating sa kalusugan natin, hindi pwedeng tipirin lalo na kung ang long-term gain ay malakas na pangangatawan. Explore something new, try healthy alternatives.

Add these 5 superfoods to your meals. You will not only fill up with good nutrients, you will also have a treat for your taste buds. According to Onegreenplanet.org, here are 5 superfoods to try now.

  1. Flaxseeds or Chia Seeds
    Mayaman sa Omega 3 fatty acids, ang flax at chia seeds at hindi sila masyadong mahal. Parang rice din na matagal bago ka magutom kesa sa ibang sugar-loaded cereals. Mayroong soluble and insoluble fibers na nakaka-absorb ng tubig sa digestive tract natin. Pinapababa ang blood sugar natin, magaling mag-remove ng waste, at nagiging lower cholesterol natin.

  2. Madaling ibudbod din ito sa mga meals and snacks, and pwedeng ilagay sa lutong pagkain or sa mga salads. You can also try chia seeds with coconut milk and a little bit of honey, a healthy alternative to processed desserts.

  3. Pumpkin or Kalabasa
    Ang pumpkin or kalabasa ay masustansya na ay mura pa. Isa sa mga antioxidant-rich foods na madaming beta-carotene (Vitamin A), Vitamin C, potassium. Nakakatulong din magpababa ng blood pressure. Dahil rich in water and fiber, magiging maganda din ang epekto sa blood sugar.

  4. You can prepare kalabasa with shrimp in coconut milk, for a yummy and healthy dish na masarap na at masustansya pa.

  5. Berries
    Berries tulad ng blueberries, blackberries, strawberries ay isa sa mga pinaka-healthiest foods na anti-aging na ay makakatulong pa sa weight loss. Kung kaya din ng budget, try the organic varieties when possible. Pwede mong bilhin na frozen din.

  6. Try making overnight oats with skim milk and top with berries for a hearty breakfast.

  7. Hemp Seeds
    Magandang source of protein ang hemp seeds. Madaling i-digest, high in Vitamin E, magnesium, fiber, Omega 3 fatty acids, and iron.

  8. Madaling i-sprinkle sa porridge, muffins, or in you can make them as one of the key ingredients for your smoothies, or pwede din i-mix sa salad. Magpunta lang sa mga natural health food store to buy your supply.

  9. Sweet Potatoes or Kamote
    Sinong di makakalimot sa kamote cue na paborito nating bilhin tuwing recess sa school. Masarap na mura pa. They fill you up and satisfy your sweet tooth as well. Sa murang halaga, you can be sure na you are getting your daily dose of Vitamin A and C. Madaling i-digest, they provide you with a healthy dose of Vitamin B6, magnesium, manganese and antioxidants to help you ward off cancer.

  10. Masarap din gawing minatamis na kamote for dessert.

Kaya, kabayan do not be scared to try these superfoods. Good for your health, friendly pa sa budget. Eat healthy, live healthy.

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