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Published: 2017-10-10   

Tips for Good Health

Dito sa UAE, we live life in the fast lane. Kadalasan sa sobrang dami ng ating ginagawa, nawawalan na tayo ng oras para sa sarili natin at napapabayaan natin ang health natin.

Dito sa UAE, we live life in the fast lane. Kadalasan sa sobrang dami ng ating ginagawa, nawawalan na tayo ng oras para sa sarili natin at napapabayaan natin ang health natin.

We have to stay active and healthy to live longer. We also need to maintain a strong body so that we can continue to provide well for our family back home who are relying on us.

Alam naman natin ito but most of the time we take our health for granted.

Malapit na mag-winter, kaya hindi na masyado mainit para mag-walking or mag-jogging even just for 30 minutes a day. Ang sikreto ng healthy living ay mag-commit sa doable tasks tulad ng pag-inom ng 8 glasses of water throughout the day, more physical activity, optimistic point of view – these are just a few simple ways to improve your lifestyle. Take a step today until being healthy becomes a normal part of your routine.

  1. Uminom ng 8 basong tubig sa isang araw
  2. Water keeps the biggest organ of the human body —- skin, hydrated. It also brings oxygen into the body.

  3. Make sure you get 8 hours of sleep
  4. Our body and its organs are at work 24/7. It is during sleep that the bodily functions slow down a bit and allows the organs to “rest.” Ensuring 8 hours of sleep keeps our organs stay at their prime.

  5. Mag-stretching sa umaga
  6. Kahit 5 minutes lang every morning; it won’t hurt to set your alarm 5 minutes earlier than usual just so you can do stretching. It keeps the blood pumping and flowing more freely.

  7. Magprepare ng healthy baon such as fresh vegetables and fruits kesa bumili ng fast food.
  8. Since our primary school days, pinaggagawa na tayo ng project ng ‘Go, Grow, Glow kinds of Food,” kaya this one is very obvious. Eat healthy to stay healthy.

  9. Kahit male-late ka na, make sure you eat breakfast such as isang bowl of oatmeal with fresh milk and slices of bananas.
  10. An old adage says “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Breaky is the most important meal of the day dahil it perks up your system, gives you the energy you need for the day. You could skip dinner because your body is readying for “rest” mode but not breakfast.

  11. Para mag de-stress, take a daily 30 minute walk or jog to release endorphins and keep our blood circulation going.
  12. This one need not take too much effort from your end. You can do this during your morning walk to the office; brisk walking around the lobby after lunch, or kahit take the longest route on your way home. If you have time to spare, you can do your routine around the neighborhood.

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